Compression socks may help reduce swelling, relieve pain, and improve circulation. These are commonly used during activities that require prolonged standing or sitting and also for improving the recovery after exercising. They are available in different sizes and styles, so it is important to choose the right pair for your needs. Once you have the right pair, you need to know the proper way to put them on. Otherwise, you may not get the full benefits of the socks.
To put on compression socks, start by sitting down. Then, take the sock and roll it down to the heel. Slip your foot into the sock and pull it up your leg. Use both hands to smooth out the sock and make sure it is evenly distributed around your leg. Once the sock is on, use the palm of your hand to smooth it out and ensure it is comfortable. Avoid using your nails as this may damage the sock.
Additionally, avoid bunching up the socks at the top. This can promote discomfort and even cause skin irritation. Also, ensure the socks are not too tight as this can restrict blood flow and cause discomfort. If you experience any discomfort or pain while wearing compression socks, remove them and consult a medical professional.
Measuring for the Correct Size
Determining the appropriate size for compression socks is crucial for achieving optimal comfort and efficacy. Here’s a detailed guide to help you measure accurately:
Step 1: Ankle Circumference
Measure the circumference of your ankle at the narrowest point, just above the heel bone.
Step 2: Calf Circumference
Measure the circumference of your calf at its widest point, typically around the middle of the calf muscle.
| Male | Female | |
|---|---|---|
| Ankle Circumference (cm) | 19-26 | 19-25 |
| Calf Circumference (cm) | 30-38 | 28-37 |
Step 3: Length
Measure the length from your heel to just below your knee. For long socks that extend above the knee, measure the distance from your heel to the desired height.
Step 4: Heel to Toe Length
This measurement is optional but can help ensure a snug fit. Measure the distance from the tip of your longest toe to the back of your heel.
Step 5: Use a Sizing Chart
Many manufacturers provide sizing charts based on these measurements. Use the chart to determine the recommended size for your specific measurements.
Gradually Unrolling the Sock
Step 1: Inspect the Sock
Before unrolling the sock, examine it carefully for any snags, runs, or imperfections. Ensure the heel is properly aligned and the toe section is facing the correct direction.
Step 2: Roll the Sock Inside Out
Starting from the toe, roll the sock inside out. This will create a more manageable cuff that can easily be slipped onto your foot.
Step 3: Grip the Top and Bottom Edges
With one hand, firmly grasp the top edge of the sock (near the cuff), and with the other hand, hold the bottom edge (toe section).
Step 4: Gradually Unroll the Sock Over Your Foot
Slowly and gently unroll the sock over your foot, from the cuff to the toe. Avoid pulling or tugging, as this can damage the material.
Step 5: Handling Difficult Areas
| Area | Tip |
|---|---|
| Calf | Gently lift the sock over your calf muscle, taking care not to pinch or restrict blood flow. |
| Heel | Use your thumbs to guide the sock smoothly around the heel, ensuring it fits snugly. |
| Ankle | Roll the sock down over your ankle, using your fingers to gently spread the material for comfort. |
| Toe | Slide the sock over your toes, adjusting it slightly for a snug but not constricting fit. |
Adjusting for Proper Fit
Step 1: Morning Magic
Don your compression socks first thing in the morning, when your legs are least swollen. This will ensure a snug and comfortable fit throughout the day.
Step 2: Toe Wiggle
Start by rolling the sock onto your toes, making sure it fits snugly without bunching or pinching. Gradually unroll the sock over your heel and up your leg.
Step 3: Heel Positioning
Align the heel of the sock precisely with the heel of your foot. This will prevent the sock from slipping or causing discomfort.
Step 4: Wrinkle Smoother
Smooth out any wrinkles or bunching as you unroll the sock, ensuring a tight but not constricting fit. Avoid folding or bunching the fabric.
Step 5: Gradual Snugness
The compression level should gradually decrease from the ankle to the top of the leg. If the sock feels too tight or loose at any point, adjust the fit accordingly.
Step 6: Comfort Check
Stand up and walk around for a few minutes to ensure the socks are comfortable and not restricting your mobility. If you experience any discomfort, such as pinching, numbness, or tingling, adjust the socks until you find a position that provides optimal comfort and support.
| Assessment Criteria | Ideal Fit |
| Toe Fit | Snug without pinching |
| Heel Alignment | Precisely aligned |
| Wrinkles/Bunching | None present |
| Compression Level | Gradually decreasing from ankle to top |
| Comfort | No discomfort, restriction, or tingling |
Slipping on the Toe Portion
To slip on a compression sock, begin by bunching up the toe portion as far as you can towards the heel. Grip the sock firmly, aiming to keep the heel portion pushed down towards the toes.
Place your unaffected foot inside the bunched-up toe section, sliding it down the length of your foot until it reaches your heel. Once your unaffected foot is securely in place, gently pull the sock up over your heel, taking care not to snag or tear the fabric.
Use both hands to fully extend the sock over your foot, smoothing out any wrinkles or creases as you go. Make sure the sock fits snugly, but not too tightly, around your ankle and calf.
Once the sock is completely on, you can use a pair of scissors or a seam ripper to carefully cut any excess fabric from the toe section. This will help to reduce bulk and ensure a comfortable fit.
Remember that putting on compression socks can be a bit challenging at first, but with practice, you’ll be able to do it quickly and easily. Here are a few additional tips to make the process smoother:
1. Choose the Right Size: Make sure to select compression socks that are the right size for your feet and legs. Socks that are too small will be uncomfortable and difficult to put on, while socks that are too large will not provide the proper compression.
2. Use Talcum Powder: Applying a light dusting of talcum powder to your feet and legs can help reduce friction and make it easier to slide on the socks.
3. Go Slowly: Don’t try to rush the process. Take your time and carefully follow each step to avoid damaging the socks or causing discomfort.
Ensuring the Sock is Securely in Place
Once the foot is in the sock, it’s crucial to secure it for both comfort and effectiveness. Follow these steps to ensure a snug fit:
1. Check the Heel Position
Make sure the heel of the sock aligns with the heel of your foot.
2. Smooth Out the Toe
Gently smooth out any wrinkles or creases in the toe area.
3. Tighten the Ankle
Pull up the sock around the ankle and adjust it to a snug but comfortable fit.
4. Smooth Out the Calf
Gently smooth out any wrinkles or creases in the calf area.
5. Secure the Knee
If the sock has a knee section, pull it up and adjust it to a secure fit.
6. Prevent Rolling
If the sock tends to roll down, consider using a sock liner or tape to keep it in place.
7. Avoid Bunching
Check for any areas where the sock is bunching up and smooth them out.
8. Additional Tips for Ensuring a Secure Fit
| Tip | Description |
|---|---|
| Turn the sock inside out | This can help you get your foot in more easily and prevent wrinkles. |
| Use a sock assist device | These devices can help you pull on the sock without bending over or straining. |
| Wet the sock | Slightly dampening the sock may make it easier to slide on. |
| Wear gloves | Gloves can improve your grip and reduce friction. |
| Take breaks | If you’re struggling to put on your compression socks, take breaks to rest your hands and feet. |
Checking for Comfort and Circulation
Once you’ve put on your compression socks, it’s important to check to make sure they’re comfortable and aren’t cutting off your circulation. Here’s how:
Feel for tightness
The socks should be snug, but not too tight. You should feel a gentle pressure on your legs and ankles, but you shouldn’t feel any pain or numbness.
Check for swelling
If your feet or ankles swell after you put on the socks, it means they’re too tight. Take them off and try a smaller size.
Look for red marks
If you see any red marks on your legs or ankles after taking off the socks, it means they were too tight. Next time, try a smaller size or put them on less tightly.
Check your toes
Your toes should be able to move freely inside the socks. If they feel cramped or numb, the socks are too tight. Take them off and try a larger size.
Check your pulse
You should be able to feel your pulse in your feet and ankles after putting on the socks. If you can’t feel your pulse, the socks are too tight. Take them off and try a smaller size.
Walk around
Walk around for a few minutes after putting on the socks. If they’re comfortable and not cutting off your circulation, you’re good to go.
Best Way to Put on Compression Socks
Compression socks are a type of medical hosiery that is designed to help improve blood circulation in the legs and feet. They are commonly used to treat conditions such as varicose veins, deep vein thrombosis (DVT), and lymphedema. Compression socks come in a variety of styles and sizes, and it is important to choose the right pair for your individual needs.
To put on compression socks, follow these steps:
- Start by rolling the top of the sock down to the heel.
- Slide your foot into the sock and pull it up to the ankle.
- Unroll the sock up the leg, smoothing out any wrinkles as you go.
- Make sure the sock is snug but not too tight. The top of the sock should be about two inches below the knee.
- Wear your compression socks for the amount of time prescribed by your doctor.
People Also Ask About Best Way to Put on Compression Socks
How do I know if my compression socks are too tight?
Compression socks should be snug but not too tight. If they are too tight, they can cut off circulation and cause discomfort. To check if your compression socks are too tight, look for the following signs:
- Pain or numbness in your feet or legs
- Redness or swelling in your feet or legs
- Your compression socks leave indentations in your skin
If you experience any of these signs, loosen your compression socks or take them off.
How often should I wear compression socks?
The frequency with which you should wear compression socks depends on your individual needs. If you have a medical condition that requires compression therapy, your doctor will tell you how often to wear your socks. In general, it is recommended to wear compression socks for at least 12 hours each day.
Can I sleep in compression socks?
It is not recommended to sleep in compression socks. Compression socks are designed to improve circulation in the legs and feet, and they can be uncomfortable to wear when you are lying down. If you need to wear compression socks for medical reasons, talk to your doctor about the best way to do so.
